Welcome to the Empower Blog

Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.

Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to form tips and movement focus posts that help you train safely and effectively, we’ve got you covered.

You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.

Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.

Meals in Minutes.3

Meals in Minutes.3By: Shades Published on: 04/06/2025

This week is about zero-cook meals. Fast, nutritious meals you can pull straight from the fridge and pantry. Grab one today!

Nutrition and WellnessHabit ChangeReality Bites
Meals in Minutes.3

Empower 2025 Intramural Champions: Snatch Me If You Can

Empower 2025 Intramural Champions: Snatch Me If You CanBy: Shades Published on: 19/03/2025

In the end no one could. Congratulations, Snatch Me If You Can! You are Empower's 2025 Intramural Champions!

CommunityChallenge Accepted
Empower 2025 Intramural Champions: Snatch Me If You Can

Are You Up To It?

Are You Up To It?By: Shades Published on: 22/01/2025

Friends, it’s that time of year again! The CrossFit Open is just around the corner, offering us a chance to check in on our health and fitness. How are you feeling? Are things going great, or could you use a boost?

Nutrition and WellnessHabit ChangeReality Bites
Are You Up To It?

Empower

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